Mental Health Resources
Access immediate crisis support, helpful resources, and self-care tools. You don't have to face mental health challenges alone.
Immediate Crisis Support
If you're experiencing a mental health crisis, these resources are available 24/7.
988 Suicide & Crisis Lifeline
Call or text 988 for free, confidential crisis support 24/7.
Emergency Services
For immediate danger or medical emergencies, call 911 or go to your nearest emergency room.
Call 911National Mental Health Resources
Trusted organizations providing information, support, and advocacy for mental health.
NAMI (National Alliance on Mental Illness)
Education, support groups, and advocacy for individuals and families affected by mental illness.
Visit NAMI.orgSAMHSA
Substance Abuse & Mental Health Services Administration. Treatment locator and national helpline.
Helpline: 1-800-662-4357
Mental Health America
Mental health screening tools, resources, and advocacy for mental health awareness.
Visit MHANIMH
National Institute of Mental Health. Research-based information on mental health conditions.
Visit NIMH.govThe Trevor Project
Crisis intervention and suicide prevention for LGBTQ+ young people.
Visit TrevorProject.orgSelf-Care & Wellness Tools
Evidence-based tools and techniques to support your mental wellness journey.
Mindfulness & Meditation
Free guided meditations and mindfulness exercises to reduce stress and anxiety.
- • UCLA Mindful App (free)
- • Insight Timer (free)
- • 4-7-8 Breathing Exercise
- • Progressive Muscle Relaxation
Mood Tracking
Simple tools to track your daily mood, sleep, and activities to identify patterns.
- • Daily mood check-ins
- • Sleep pattern tracking
- • Activity and trigger logging
- • Medication reminders
Safety Planning
Create a personalized safety plan for managing difficult moments and crisis situations.
- • Warning signs identification
- • Coping strategies list
- • Support contact information
- • Environmental safety steps
Sleep Wellness
Tips and tools for improving sleep quality and establishing healthy sleep habits.
- • Sleep schedule consistency
- • Bedtime routine creation
- • Environment optimization
- • Screen time management
Grounding Techniques
Quick techniques to help manage anxiety, panic attacks, and overwhelming emotions.
- • 5-4-3-2-1 Sensory Technique
- • Box breathing exercises
- • Physical grounding methods
- • Cognitive reframing tools
Peer Support
Connect with others who understand your experience through support groups and communities.
- • NAMI Support Groups
- • Online mental health communities
- • Condition-specific groups
- • Family support resources
When to Seek Emergency Care
Go to your nearest emergency room or call 911 if you experience:
Immediate Danger Signs
- •Thoughts of suicide or self-harm
- •Plans to hurt yourself or others
- •Severe hallucinations or delusions
- •Extreme agitation or violence
Serious Symptoms
- •Inability to care for yourself
- •Severe medication side effects
- •Substance abuse complications
- •Complete loss of touch with reality
Important Disclaimer
These resources are for informational purposes only and do not constitute medical advice. They are not a substitute for professional mental health care. If you are experiencing a mental health emergency, please contact emergency services immediately. Always consult with a qualified healthcare provider for diagnosis and treatment.
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Our team is here to provide personalized care and support for your mental health journey.