Understanding Mental Health Conditions
Evidence-based information to help you recognize symptoms and understand treatment options
Mental health conditions are common, treatable, and nothing to be ashamed of. Understanding the signs can be the first step toward getting the support you deserve.
Important Medical Disclaimer
This information is for educational purposes only and is not a substitute for professional medical advice, diagnosis, or treatment. If you're experiencing symptoms described here, please consult with a qualified mental health professional for proper evaluation and personalized treatment recommendations.
Anxiety Disorders
Persistent worry, fear, or nervousness that affects daily life. Includes generalized anxiety, panic disorder, and social anxiety.
Common Signs:
- Excessive worry
- Racing thoughts
- Physical tension
- Avoiding situations
Affects 18% of adults annually
Learn MoreDepression
Persistent feelings of sadness, emptiness, or hopelessness that impact daily functioning and quality of life.
Common Signs:
- Persistent sadness
- Loss of interest
- Fatigue
- Sleep changes
Affects 8.5% of adults annually
Learn MoreADHD
Attention-deficit/hyperactivity disorder affects focus, impulse control, and activity levels in children, teens, and adults.
Common Signs:
- Difficulty focusing
- Impulsivity
- Restlessness
- Forgetfulness
Affects 4.4% of adults
Learn MoreBipolar Disorder
A condition involving episodes of mood changes, from depressive lows to manic or hypomanic highs.
Common Signs:
- Mood swings
- Energy changes
- Sleep disruption
- Concentration issues
Affects 2.8% of adults annually
Learn MoreWhen to Seek Professional Help
Consider Professional Support When:
- Symptoms persist for more than two weeks
- Daily activities become difficult
- Relationships or work are affected
- You're using substances to cope
- Family or friends express concern
🚨 Seek Emergency Help If You Experience:
- • Thoughts of hurting yourself or others
- • Severe confusion or disconnection from reality
- • Extreme agitation or panic attacks
- • Inability to care for yourself
Crisis Resources:
988 Suicide & Crisis Lifeline: Call or text 988
Crisis Text Line: Text "HELLO" to 741741
Emergency: Call 911 or go to your nearest ER
Expert Content Review
Reviewed by: Keeley Haas, DNP, FNP-BC, PMHNP-BC
Doctor of Nursing Practice, Board-Certified Psychiatric Mental Health Nurse Practitioner
Last reviewed: August 10, 2025
Content is reviewed regularly and updated based on current clinical guidelines and research.
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