Our Approach to Care
Evidence-based, collaborative mental health care tailored to your unique needs and goals
We combine proven therapies with personalized care to help you build lasting skills and resilience.
Collaborative Care Philosophy
Mental health care works best when we work together. You are the expert on your own experience, and I bring clinical knowledge and evidence-based tools. Together, we create a treatment plan that fits your life, values, and goals.
- You set the pace and priorities
- Clear communication about treatment options
- Regular check-ins on progress and goals
- Respect for your preferences and values
"Healing happens in relationship. When you feel heard and understood, real change becomes possible."— Keeley Haas, DNP, FNP-BC, PMHNP-BC
Evidence-Based Therapy Approaches
We use proven methods that research shows are effective for lasting change.
Cognitive Behavioral Therapy (CBT)
CBT helps you notice patterns between thoughts, feelings, and behaviors. Learn practical skills to manage anxiety, depression, and other challenges.
- Thought challenging and reframing
- Behavioral activation and exposure
- Coping skills and problem-solving
Supportive Counseling
Sometimes you need space to process difficult experiences or emotions. Supportive therapy provides that safe space for healing and growth.
- Processing life transitions and stress
- Building self-awareness and insight
- Strengthening coping and resilience
Tracking Progress Together
We use brief questionnaires to track your symptoms and progress over time.
Why We Measure
- See your progress clearly over time
- Adjust treatment when needed
- Catch problems early
- Celebrate improvements
Simple, Brief Tools
These questionnaires take just 1-2 minutes and help us track things like mood, anxiety, and functioning. They're not tests—there are no right or wrong answers.
We'll review results together and use them to guide our conversations about what's working and what needs attention.
Whole-Person Care
Mental health is connected to your sleep, relationships, work, and physical health. We consider all parts of your life.
Physical Wellness
Sleep, exercise, nutrition, and medical care all impact mental health
Relationships
Family, friends, and social connections are vital for mental wellness
Life Balance
Work, school, hobbies, and personal goals all contribute to wellbeing
Thoughtful Medication Management
When medication is helpful, we approach it collaboratively with your full input and understanding.
Our Medication Philosophy
- Start low, go slow—minimal effective doses
- Clear discussion of benefits and risks
- Regular monitoring and adjustments
- Your choice to start, continue, or stop
- Combine with therapy for best outcomes
When Medication Helps
Medication can provide the stability needed to engage in therapy and daily life. It's not a cure, but it can be an important tool for managing symptoms while you build lasting coping skills.
We'll always discuss non-medication options and lifestyle supports that can enhance your treatment plan.
Ready to Start Your Journey?
Let's work together to develop a treatment approach that fits your needs, goals, and values.